Fitness
Explore books in the Fitness category
13 books in this category
The 4-Hour Body
Tim Ferriss
A guide to hacking physical fitness, covering topics from weight loss to sleep optimization.
Living with a SEAL
Jesse Itzler
A humorous memoir about a month spent training with a Navy SEAL, focusing on physical and mental resilience.
Which Comes First, Cardio or Weights?
Alex Hutchinson
A fitness guide answering common questions about exercise science and best practices for physical health.
The Oxygen Advantage
Patrick McKeown
A health and fitness book on improving breathing techniques to enhance physical performance and overall wellness.
Body by Science
John R. Little
Presents a high-intensity, science-based approach to fitness and strength training.
The First 20 Minutes
Gretchen Reynolds
A science-based guide on fitness and exercise, covering the benefits of short workouts and optimal practices for physical health.
Starting Strength
Mark Rippetoe
A guide to strength training with a focus on technique and effectiveness.
Jailhouse Strong
Josh Bryant
Fitness guide focused on strength training inspired by prison workouts.
The Warrior Diet
Ori Hofmekler
Guide to a dieting method based on intermittent fasting principles.
Chasing Excellence
Ben Bergeron
Insights on achieving peak performance in life and fitness, from a top CrossFit coach.
The Practice of Natural Movement
Erwan Le Corre
Advocates a movement-based lifestyle for health, fitness, and connection to nature.
Convict Conditioning
Paul Wade
Strength training guide based on prison-style bodyweight exercises.