Health

Explores the science of aging and longevity.

Explores the science of social connection, emphasizing the importance of combating loneliness for health and well-being.

Memoir of a neurosurgeon’s reflections on life and death.

A guide to hacking physical fitness, covering topics from weight loss to sleep optimization.

Challenges conventional dietary wisdom, advocating for a low-carb, high-fat diet based on scientific research.

Discusses the benefits of transcendental meditation, sharing techniques for stress reduction and mental clarity.

A journalist explores the science of resilience, endurance, and physical adaptation by following extreme conditioning practices.

A foundational text in yoga philosophy, offering guidance on spirituality, meditation, and self-awareness.

A comprehensive study on nutrition and its impact on health, advocating for a plant-based diet.

Explores the complexities of the human immune system through personal stories and scientific insights.

Investigates the science of breathing, offering insights into how different breathing techniques affect health and well-being.

Explores how certain plant proteins (lectins) may cause health issues, advocating for a diet that minimizes these.

Explores the science of endurance and human limits, discussing how psychology and physiology influence performance.

Challenges conventional wisdom on diet and obesity, advocating for a low-carbohydrate approach to weight management.

A critical look at the health effects of sugar, arguing it plays a major role in obesity and chronic diseases.

Examines the unconscious factors that influence eating habits, offering insights into healthier choices.

Chronicles the race to develop COVID-19 vaccines, highlighting the scientific breakthroughs and human stories behind them.

Follows the lives of Harvard study participants to explore factors contributing to happiness and health across decades.

Chronicles the history and science of the 1918 flu pandemic, highlighting lessons for future outbreaks.

Examines the limitations of modern medicine in dealing with aging and death, advocating for a more humane approach.

The primary reference for diagnosing mental health disorders, detailing symptoms and classifications.

Discusses twelve principles for optimizing brain function, covering memory, attention, and learning.

A doctor’s perspective on preventing illness and promoting health through lifestyle and medical insights.

Explores how telomeres affect aging and health, offering tips for maintaining longevity through lifestyle choices.

A critique of dairy products in the diet, advocating for a plant-based lifestyle and discussing health benefits.

A guide to plant-based eating, focusing on recipes and health benefits for a sustainable diet.

Explains how rethinking stress can lead to positive outcomes, encouraging resilience and growth.

A guide to end-of-life care, discussing mindfulness and compassion in facing death.

A guide to safe psychedelic experiences, focusing on therapeutic uses and personal growth.

Advocates for the Paleo diet, discussing its health benefits and providing nutritional guidance.

A practical guide for individuals and families dealing with spastic diplegia, offering insights and advice on management and care.

Chronicles the development of cancer immunotherapy, exploring the science and stories behind this medical innovation.

Discusses how artificial intelligence can transform healthcare, improving diagnosis and patient care.

A critique of how science is misrepresented in the media, exploring issues in health, pseudoscience, and public perception.

The story of a family’s battle with a rare disease, focusing on the father’s efforts to find a cure.

A fitness guide answering common questions about exercise science and best practices for physical health.

Chronicles Dr. Chris Murray’s mission to measure global health, exploring the challenges and impact of his research.

A health and fitness book on improving breathing techniques to enhance physical performance and overall wellness.

Explores the role of microbes in our lives, offering insights into how they impact health, ecosystems, and evolution.

Offers techniques for managing stress and improving heart health through the HeartMath system.

A guide to meditation, providing practical advice for beginners on incorporating mindfulness into daily life.

Offers meditation techniques aimed at reducing stress and boosting productivity in a busy life.

Provides tools for parents and educators to prevent substance abuse in children and teens.

Investigates the origins of COVID-19, discussing scientific theories and controversies around the virus’s emergence.

Presents a high-intensity, science-based approach to fitness and strength training.

Explores the rise of global infectious diseases, examining their causes and the threats they pose to humanity.

Investigates the science of sex, exploring the biological and psychological factors that influence sexual behavior.

A science-based guide on fitness and exercise, covering the benefits of short workouts and optimal practices for physical health.

Investigates the origins and ethics of food production, examining the environmental and health implications of dietary choices.

Explores the effects of trauma on the body and mind, offering insights into therapeutic approaches for healing.

Discusses the determinants of population health, advocating for a holistic approach to public health.

Chronicles the history of polio, including the development of vaccines and the global fight to eradicate the disease.

Examines the latest research on the brain, focusing on executive functions and cognitive aging.

Investigates the neural basis of anxiety, exploring how brain function influences emotional responses and mental health.

Explores the role of viruses in nature and human health, covering topics from pandemics to viral evolution.

A memoir of a man who lost his sight, providing a unique perspective on blindness and sensory experience.

A self-help guide focused on small, science-based strategies for improving physical and mental well-being.

A controversial memoir about addiction and recovery, later revealed to contain fictional elements.

Explores the culture of the Tarahumara tribe in Mexico and their legendary endurance running abilities, promoting barefoot running.

Explores human evolution and how modern lifestyles contribute to chronic health issues.

Critiques the U.S. healthcare system, proposing solutions to improve quality and reduce costs.

Explores the psychological benefits of being near water, discussing how oceans and lakes affect human well-being.

A guide to sustainable and ethical eating, focusing on plant-based diets and environmental impact.

A program for improving physical and mental health through diet, exercise, and lifestyle changes.

Explores the culture of CrossFit, detailing the physical and mental aspects of the fitness phenomenon.

Provides information on commonly used drugs and their effects, written in an accessible, non-judgmental way.

Explores the science and ethics of life extension, envisioning a future where people live beyond 100 years.

Offers dietary and lifestyle tips for living a longer, healthier life, based on scientific research.

Memoir sharing life lessons from supermodel Gisele Bündchen, focusing on wellness, mindfulness, and self-improvement.

Explores the Japanese practice of forest bathing for relaxation, health, and mindfulness.

Discusses the traits of highly sensitive people and how they can manage their sensitivity in everyday life.

Examines modern society from an evolutionary perspective, with insights on improving health and happiness.

An accessible, illustrated guide to the immune system and how it protects us.

Investigative book about the Sackler family and the opioid crisis, detailing their role in the public health catastrophe.

A guide to spiritual healing, integrating Eastern and Western beliefs about health and the human spirit.

A comprehensive health guide for women, covering topics from sexuality to mental health.

A holistic guide to health and well-being based on Taoist practices.

A guide to creating and maintaining healthier indoor spaces, especially in the context of modern work environments.

An accessible exploration of viruses, their diversity, and their roles in ecosystems.

Explores biological rules that govern ecosystems and human health.

Examines the threat of biological warfare and efforts to prevent it.

Offers strategies and insights on how to optimize sleep for better health and performance.

Explores how social status affects health and lifespan.

Reflections on how to improve performance in medicine and beyond.

Explores public health challenges and urban development in the U.S. in the early 20th century.

Comprehensive medical reference for home health care.

A guide to using positive affirmations and self-love to improve physical and emotional health.

Insights on meditation and the nature of the mind.

A guide to strength training with a focus on technique and effectiveness.

Examines the science of sleep and advocates for a better sleep culture.

Connects diet and health, promoting ancestral eating practices.

A guide to releasing trapped emotions to improve mental and physical health.

A guide on breathing techniques for stress management and peak performance.

Discusses the power of the mind in healing and improving one’s health through belief.

Addresses America’s healthcare challenges and advocates for reforms through a public health lens.

Examines the history and impact of malaria and the ongoing global struggle to control the disease.

Chronicles the experiences of disease detectives in the CDC’s Epidemic Intelligence Service.

Explores the p53 gene and its role in cancer research and human genetics.

An exploration of the drug ibogaine and its potential as a treatment for addiction.

Fitness guide focused on strength training inspired by prison workouts.

Challenges traditional views of cancer and explores alternative theories for treatment.

Explores the culture of the Tarahumara tribe in Mexico and their legendary endurance running abilities, promoting barefoot running.

Practical tips for weight loss through economic principles.

Fitness and lifestyle guide from NFL quarterback Tom Brady.

A nutrition guide explaining carbohydrates and their effects on health.

Guide advocating for a primal lifestyle focused on health and well-being.

Examines the effects of alcohol on health and society.

Examines how racial politics affect health outcomes in the U.S.

Chronicles the impact of the 1918 Spanish flu on the world.

Insights on healing trauma through an understanding of the body's responses.

Guide to a dieting method based on intermittent fasting principles.

Guide to fasting, covering health benefits, methods, and scientific insights on nutrition.

Advocates a movement-based lifestyle for health, fitness, and connection to nature.

Focuses on nutritional and lifestyle strategies for living a long, healthy life.

Examines how sleep is depicted in art throughout history.

Investigation into the science and cultural significance of blood.

Medical reference on atherosclerosis.

Advocates for a plant-based, mucus-free diet for health improvement.

Explores the 1918 flu pandemic and its societal effects.

Guide for training effectively for triathlons with a busy schedule.

A memoir reflecting on life and mortality.

Ancient spiritual texts with emphasis on peace, healing, and nature.

Story of scientific breakthroughs in cystic fibrosis research.

Comprehensive look at global health issues and solutions.

Biography of the UNICEF leader and his impact on global child health.

Guide on healthier eating through simple, natural foods.

Memoir and insights from a neuroscientist's own stroke recovery.

Chronicles the development of cancer immunotherapy, exploring the science and stories behind this medical innovation.

Comprehensive guide on yoga philosophy and practice.

Exposé on the pharmaceutical industry’s practices and its impact on health care.

Investigation into the food industry's use of addictive ingredients.

Overview of global health priorities, policies, and challenges.

Guide on breathing techniques to improve physical and mental health.

Guide to longevity and healthspan optimization.

Explores the science of habit formation, offering strategies to build positive habits and make lasting changes.