Mindfulness

A foundational work on Zen philosophy, emphasizing the importance of maintaining a "beginner's mind" in meditation and life.

Offers guidance on dealing with life's difficulties using Buddhist teachings, emphasizing acceptance and mindfulness.

Discusses the importance of living in the present moment, incorporating spiritual teachings on mindfulness and consciousness.

Shares lessons from monastic life to improve focus, mindfulness, and purpose in modern life.

A mindfulness and emotional intelligence program developed at Google, combining meditation and neuroscience.

A journalist’s journey into mindfulness, focusing on practical benefits and personal transformation through meditation.

A guide to self-awareness and spiritual growth, encouraging readers to become mindful of themselves and their surroundings.

Discusses the benefits of transcendental meditation, sharing techniques for stress reduction and mental clarity.

A memoir and spiritual journey of a Zen practitioner, exploring themes of self-discovery, meditation, and enlightenment.

Discusses mindfulness techniques for cultivating happiness and emotional well-being.

Explores the importance of cultivating inner peace and focus to achieve success and resilience.

A practical guide to happiness through mindfulness and positive habits, based on a popular course by the authors.

A guide to mindfulness meditation, focusing on being present and finding peace in the moment.

A practical guide to mindfulness and meditation, offering insights on developing a consistent practice.

A guide to mindfulness and self-compassion, encouraging readers to embrace themselves fully.

Examines the benefits of slowing down in a fast-paced world, advocating for mindfulness and balance.

A self-help guide to mindfulness and finding joy in daily life, offering practical tips and reflections.

A guide on mindfulness and social change, focusing on compassion and resilience.

Practical guide to meditation and cultivating happiness.

A guide to lucid dreaming and dream yoga, blending Tibetan Buddhist practices with mindfulness.