Dr Gabor Mate

A journalist explores the science of resilience, endurance, and physical adaptation by following extreme conditioning practices.

A beloved children’s book following the adventures of Pooh and his friends, highlighting themes of friendship and curiosity.

A central text in Buddhism, offering teachings on ethics, mindfulness, and wisdom.

A classic novel about a nobleman’s fantastical adventures, exploring themes of idealism and reality.

Explores childhood trauma and its impact on adult behavior, advocating for self-awareness and healing.

Insights on healing trauma through an understanding of the body's responses.

Account of Nazi atrocities during World War II, focusing on human rights abuses.