Jack Kornfield
Buddhist teacher and author, focusing on mindfulness and accessible spirituality.
8 books recommended
The Better Angels of Our Nature
Steven Pinker
Argues that violence has declined over time and discusses the reasons behind the trend towards a more peaceful society.
Be Here Now
Ram Dass
A spiritual guide blending Eastern philosophy with practical advice on mindfulness and enlightenment.
Bury the Chains
Adam Hochschild
A historical account of the British abolitionist movement, highlighting the fight to end slavery.
The Telomere Effect
Dr. Elizabeth Blackburn
Explores how telomeres affect aging and health, offering tips for maintaining longevity through lifestyle choices.
Emotional Intelligence
Daniel Goleman
Explores the concept of emotional intelligence and its importance in personal and professional success.
Mind
Daniel J. Siegel
A guide to understanding the mind’s development, blending neuroscience and psychology for insights into mental well-being.
The Book of Joy
Dalai Lama
A dialogue between the Dalai Lama and Desmond Tutu on finding joy and resilience in difficult times.
The Water of Life
Michael Meade
Exploration of myth and story as tools for healing and personal growth.
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